A simple recipe for creating your own protein bar. Can be eaten as a post or pre workout meal, or just as a snack.
Nutrition Information:
- 296 cals
- 26g protein
- 41g carbs
- 3g fat
Per Piece
Ingredients:
-2 cups rolled oats
-1 cup egg whites
-2 scoop ON Choc Whey
-11.5oz bananas (mashed)
Directions:
1. Mix egg whites and Whey in a big bowl
2. Mix Bananas in the bowl (make sure they're mashed first)
3. Add the oats and mix it
4. Preheat oven 325-350 degrees
4. Spray cooking sheet with PAM
5. Add the mixture to the sheet
6. Put in oven for 12-15 mins or until you can poke it clean
7. Cut into 4 pieces after its cooled down
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