Basic Tuna Salad

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Not a lot to say, but this is a staple meal for any food conscious person.


Nutrition Information:
- 170 cals
- 29g protein
- 14g carbs
- 7.5g fat


Ingredients:
- 1/2 iceberg lettuce
- medium carrot
- 3 egg whites
- can of tuna
- few slices of beetroot
- fat free dressing

Directions:
1. Drain Tuna from can
2. Poach or fry egg whites
3. Mix salad, egg whites and tuna together
4. Top with a fat free dressing

Basic Tuna Salad

 
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