Very simple, healthy high protein, low calorie, low carb meal.
Nutrition Information:
- 332 cals
- 66g protein
- 1g carbs
- 4g fat
Ingredients:
- 2 Egg whites
- 1 can Tuna
Directions:
1. Cook egg whites, mix in with drained tuna.
2. Season with salt and pepper.
Hey,
Great after workout meal for building muscle. If your trying to gain weight just add some carbs to the mix in the form of wholewheat pasta and just for the fat side of things stick a spoonful and a half of udo's choice or any flaxseed oil.
should we eat this meal right before gym or after it
Eat this meal after you go to the gym.
Eat a protein bar that has some carbs and protein in it before you go to the gym.
then after, your muscles need nutrients and protein to rebuild themselves, so u eat this. i eat it everyday. You can substitute pink salmon also.